Integrating the Intuitive Into Everyday

Practicing Congruency: Four Steps to Living Life Consciously

If you are practicing living life consciously, cultivating the skill set of “Walking Your Talk” is an important task. This is the quality of being congruent. In all spiritual traditions, one of the all-abiding Truths is “as above, so below,” indicating that being one with yourself on the outside as well as on the inside […]

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Three Tools to Manage Overwhelm in Your Everyday Life

On top of the stress of your everyday life – family, job, finances- you also witness world events like Ebola, terrorist assassinations and devastating tidal waves in real time. This can be overwhelming to your emotional, physical and mental well-being. As an Intuitive Counselor, I work with many people who are dealing with feelings of frustration […]

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Building a Collaborative Community: Lessons from Geese

One of my enduring passions is implementing my study of collaboration.  It is so much fun (for me anyway :)) to bring your leadership skills into  community building. More accurately, what is fun is to intentionally build a collaborative community.  The structure of community that I am practicing is from a horizontal template rather than […]

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What Does an Intuitive Counselor Do?

Referred by colleagues in the healing arts, prospective clients often contact me without really knowing what an intuitive counselor can do for them. Struggling with health concerns, depression, anxiety, or detachment from their everyday lives, few of them realize that their symptoms may be a call for them to access the deep inner self. I […]

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Managing a Compassionate Life

(printed in the New Spirit Journal October 2008) If you believe a spiritual life is part of being a balanced person in this world and are already on your path, you know cultivating compassion is part of the journey.  There are a number of great books out there on the value of compassion, but integrating a pragmatic […]

Posted on | Posted in Compassion

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Take advantage of these 10 skills to help you manage your strong emotions!

Learn how to:

  • Interpret and respond to your strong emotions
  • Treat your emotions like allies, not enemies
  • Accept yourself for all that you are
  • Turn self judgement into self curiousity

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