Click below to play any of the videos:

Relaxing Body Scan
Energy Hygiene Meditation
Self Acceptance
A Self Compassion Break
Energy Hygiene and the Caretaker Archetype

In all the decades that I have held self-acceptance as the core practice that supports us in choosing the path of happiness in our life, one of the skill sets and awareness practices that I have found to be very helpful is Energy Hygiene. The result of taking care of our personal energy means that our energy field is full of our own conscious agenda, rather than others’ energies or unconscious aspects of our own desires and vows. This is the process of self actualization, or some call it the calling back or remembering our power. In this context, self-actualization means knowing ourselves inside and out, while managing our personal energy requires us to truly know ourselves.

If you spend just five minutes a day in self-inquiry intentionally releasing anything that isn’t yours or anything that is yours that is ready to let go, you will be doing yourself a great favor. In this online session, I walk you through an energy management meditation that you can do every day to help you reach your level of calm, rejuvenation, or quiet satisfaction.

For those who are interested in downloading the meditation steps discussed in this session, please click here. You can also read my full blog on Energy Hygiene by clicking here.