Click below to play any of the videos:

You Have a Choice!
Having Self Compassion
Using “I” Messages
Personal Boundaries Meditation

Ideally, boundaries are limits that you set intentionally which then allows for the healthy receiving of input from others. Personal boundaries define the parts of your life experiences or your relationships that you are willing or are not willing to participate in. Notice that I am saying “ideally”. Our everyday management of life includes many opportunities for our boundaries to be unconsciously set or to be set inappropriately. This can result in participating in situations and relationships that leave you feeling drained, resentful and unsatisfied with the way you are living your life.

To view a list of tips, straight from me to you, please visit my blog on Learning to Set Your Personal Boundaries by clicking here.