Self Help

Integrating the Intuitive Into Everyday

Energy Hygiene: The core to self acceptance

In all the decades that I have held self-acceptance as the core practice that supports us in choosing the path of happiness in our life, one of the skill sets and awareness practices that I have found to be very helpful is Energy Hygiene. Think about it*…how many habits do you have in the name […]

Posted on August 18, 2015 by kimillig | Posted in Acceptance, Motivation, Self Help

2 |

Learning to Set Your Personal Boundaries

Ideally, personal boundaries are limits that you set intentionally which then allows for the healthy receiving of input from others. Boundaries define the parts of your life experiences or your relationships that you are willing or are not willing to participate in. Notice that I am saying “ideally”. Our everyday management of life includes many […]

Posted on May 20, 2015 by kimillig | Posted in Courage, Growth, Motivation, Self Help

0 |

What about Trying Online Counseling?

You are standing at the crossroads in your internal landscape, realizing that the way you have been managing your life just doesn’t work anymore. You could be facing scarcity, loss, anxiety or anger and you’re looking for a way through the resulting labyrinth. Or you could be facing such abundance that you need to find […]

Posted on April 29, 2015 by kimillig | Posted in Growth, Motivation, Self Help

2 |

Practicing Congruency: Four Steps to Living Life Consciously

If you are practicing living life consciously, cultivating the skill set of “Walking Your Talk” is an important task. This is the quality of being congruent. In all spiritual traditions, one of the all-abiding Truths is “as above, so below,” indicating that being one with yourself on the outside as well as on the inside […]

Posted on March 3, 2015 by kimillig | Posted in Compassion, Courage, Growth, Motivation, Self Help

0 |

New Year’s Resolutions that Actually Work

There’s a common hitch that affects most New Year’s resolutions: we are lucky if our excellent intentions last out the month of January! Why is this and how can you optimize your success at achieving the goals you set? Generally, we all know the reasoning of setting a goal and resolving to attain it. Wanting […]

Posted on January 21, 2015 by kimillig | Posted in Growth, Motivation, Self Help

0 |

Embrace the Dark: How To Take Advantage of Winter Solstice

Here we are heading down the path to Winter’s Solstice on December 21st. This is the dark time, the time that the sun shines on us the shortest, and we have the darkness to enfold us. For many of us this is a time we dread. I am here to present you with a re-framing […]

Posted on December 18, 2014 by kimillig | Posted in Acceptance, Courage, Growth, Health, Self Help

2 |

Three Tools to Manage Overwhelm in Your Everyday Life

On top of the stress of your everyday life – family, job, finances- you also witness world events like Ebola, terrorist assassinations and devastating tidal waves in real time. This can be overwhelming to your emotional, physical and mental well-being. As an Intuitive Counselor, I work with many people who are dealing with feelings of frustration […]

Posted on November 18, 2014 by kimillig | Posted in Acceptance, Compassion, Courage, Growth, Self Help

2 |

God Be With the Mother: One parent’s story of strength and love

I have the feeling that there is a commonality in this story for all mothers, if not all parents. A mother, who is very dear to my heart, has a 16-year-old daughter who recently told her that she has tried to commit suicide twice. Now, dear reader, know that this youngster has support. What this […]

Posted on September 16, 2014 by kimillig | Posted in Compassion, Courage, Parenting, Self Help

0 |

What Have I Done to Empower Women?

In one of my groups It was asked, “What have you done to empower women?” As I can do, I waxed passionate :). I realize that what I answered is pretty core in all my consulting work. So here is my answer..Comment, share and like at will! What have I done to empower women? Absolutely NOTHING! […]

Posted on July 29, 2014 by kimillig | Posted in Community Building, Compassion, Growth, Motivation, Self Help

4 |

It’s Okay to Say No: How to make the best choices for you

Often we feel pressure (from inside and out) to say yes to everything, but it’s important to remember that it’s okay to say no. Not only is it OK, it is imperative to have the ‘No’ response to an inquiry as a very valid option! The thing is you see, if you come from a family […]

Posted on July 16, 2014 by kimillig | Posted in Acceptance, Courage, Growth, Self Help

1 |