In all the decades that I have held self-acceptance as the core practice that supports us in choosing the path of happiness in our life, one of the skill sets and awareness practices that I have found to be very helpful is Energy Hygiene.
Think about it*…how many habits do you have in the name of taking care of yourself every day? I hope you brush your teeth! ☺ Maybe you take vitamins, exercise, bathe, meditate or make sure you get to bed in time so you get plenty of rest. Remember that all these self-care habits have been taught to you or you have chosen to cultivate…in other words, they are all learned skill sets.